To the Roots – Health Coaching Package

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Discover the root cause of your health challenges with To the Roots, a transformative 3-session health coaching program that combines expert health coaching with therapeutic facial massage. WHAT YOU'LL EXPERIENCE: Beyond treating symptoms, we explore why your body responds the way it does. Together, we'll support your nervous system, optimize digestion, balance hormones, and transform your lifestyle for lasting change. Each session blends deep facial massage with personalized coaching—a complete experience for body and mind. THE POWER OF FACIAL MASSAGE: Therapeutic facial massage helps your nervous system relax deeply while supporting your body's natural healing processes. By working with facial zones that mirror your organs' functions, we create a bridge between your inner state and outer wellness—addressing both physical and emotional dimensions of health. TONGUE & FACE DIAGNOSTICS: Every session includes valuable diagnostic insights through tongue and face analysis, revealing patterns about your internal state and helping us create a personalized health roadmap tailored to your unique needs. PERFECT FOR YOU IF YOU WANT TO: • Understand the root causes behind your symptoms • Reconnect with your body and restore balance • Support your nervous system and recover from stress • Experience facial massage as a holistic healing practice • Use ancient diagnostic wisdom as your guide • Align body, mind, and spirit for optimal health YOUR 3-SESSION PROGRAM: SESSION 1 – 90 Minutes (In-Person at Studio Hēmber) 45 minutes of personalized health coaching + 45 minutes of therapeutic facial massage We map your health landscape, explore your lifestyle, and identify your wellness goals. Together, we pinpoint where imbalance exists and what your body needs. The massage provides deep relaxation while revealing valuable insights through facial zone analysis. SESSION 2 – 30-40 Minutes (In-Person or Online) Deepened coaching conversation We review your progress, adjust our approach, and observe the changes unfolding. This session creates space for questions, reflection, and practical daily support. SESSION 3 – 90 Minutes (In-Person at Studio Hēmber) 30 minutes of coaching + 60 minutes of advanced facial massage Our final session features an intensive treatment and conversation about your transformation. We celebrate the shifts you've experienced, consolidate your learning, and discuss ongoing support for your wellness journey. YOUR RESULTS: Complete this program with a deeper understanding of your body, practical tools for lasting health, and a profound sense of balance and renewal.